FAQ FOR NEW RUNNERS
Ok, so you fancy taking up running but don't know where to start? Here are some tips that helped me a couple of months back, so thought I would share. I would love to hear your thoughts- share your own tips or ask a question!
GET DECENT SHOES- This is soo important, in particular if you are new to running, have some sort of injury issue, run a lot already etc. Many running shops analyse your gait (running style) for you, either using the wet sand test or on a treadmill with a camera. I had this done and I over pronate which is pretty common. Yes, you do need good shoes, it will make life easier, prevent injuries, and make for a smoother ride. As the famous ad says- "because your worth it".
DRINK- No, not beer, but water. I am not yet at the stage of worrying about electrolytes and all that fancy energy gels. But make sure you drink plenty throughout the day, and remember the loo before you go for a run! I find a banana is also pretty useful (nothing to do with the loo!) a couple of hours before, but that may just be me.
DON'T WORRY ABOUT OTHER PEOPLE- I am still a very self conscious runner, and I cannot yet run around the streets of my home for fear of being seen. But don't be like me! It is soo true, everyone is worried about themself, not you. You are not the centre of their universe. Same in the gym, no one is bothered about you. Everyone is there for one reason- to get fit and look better!
LAST BUT NOT LEAST-
RUNNERS ARE YOUR FRIENDS!- It really is true. Although I am a complete beginner, I have found all runners thus far to be a friendly bunch and respect the fact you are trying to improve yourself too.
I can go on and on, and may well do in my next post later. Let me know if you are reading this- nearly 500 views which is awesome, but only one response!! Anyone there??
Later I will hit the treadmill and do some strength training. Gym of choice is RGU Sport in Aberdeen- great facility! If you are a member, say hi here!
Ok, so you fancy taking up running but don't know where to start? Here are some tips that helped me a couple of months back, so thought I would share. I would love to hear your thoughts- share your own tips or ask a question!
GET DECENT SHOES- This is soo important, in particular if you are new to running, have some sort of injury issue, run a lot already etc. Many running shops analyse your gait (running style) for you, either using the wet sand test or on a treadmill with a camera. I had this done and I over pronate which is pretty common. Yes, you do need good shoes, it will make life easier, prevent injuries, and make for a smoother ride. As the famous ad says- "because your worth it".
DRINK- No, not beer, but water. I am not yet at the stage of worrying about electrolytes and all that fancy energy gels. But make sure you drink plenty throughout the day, and remember the loo before you go for a run! I find a banana is also pretty useful (nothing to do with the loo!) a couple of hours before, but that may just be me.
DON'T WORRY ABOUT OTHER PEOPLE- I am still a very self conscious runner, and I cannot yet run around the streets of my home for fear of being seen. But don't be like me! It is soo true, everyone is worried about themself, not you. You are not the centre of their universe. Same in the gym, no one is bothered about you. Everyone is there for one reason- to get fit and look better!
LAST BUT NOT LEAST-
RUNNERS ARE YOUR FRIENDS!- It really is true. Although I am a complete beginner, I have found all runners thus far to be a friendly bunch and respect the fact you are trying to improve yourself too.
I can go on and on, and may well do in my next post later. Let me know if you are reading this- nearly 500 views which is awesome, but only one response!! Anyone there??
Later I will hit the treadmill and do some strength training. Gym of choice is RGU Sport in Aberdeen- great facility! If you are a member, say hi here!
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